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Performance gain is the product of training volume, training efficiency, and intrinsic learning rate.
As a formula:
performance = (baseline performance) + (training volume) x (training efficiency) x (intrinsic learning rate).
- baseline performance = how good you are “raw” without explicit training
- training volume = how much time you spend training
- training efficiency = how close your training is to the maximum efficiency setting
- intrinsic learning rate = how quickly you convert max-efficiency training into performance improvements
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